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Do What You Want

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THE ART OF COMBINING: WEIGHTLIFTING, POWERLIFTING, BODYBUILDING, STRONGMAN, FUNCTIONAL FITNESS, AND CARDIO ENDURANCE

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World champion and world-class coach Travis Mash brings you the comprehensive resource that shows you the art and science of training multiple disciplines simultaneously. This guide contains:

  • The core principles and guidelines you need to know to program for multiple athletic (and sometimes conflicting) goals
  • Ten ready-to-use 12-week programs in a variety of combinations of strength disciplines
  • Over 250 pages of the best experience and science has to offer on concurrent training programs

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