My Workout Today

Today’s workout was surprisingly a success in the Olympic lifting portion, but my strength was down probably from the 14 hour car ride to Missouri and back. Still all and all a success! My snatches are starting to move better, so hopefully I will be ready for the American Open!

Snatch 90×1
Millitary Press 90×1, 60×32,70×3

Snatch 120/1,123k/1,130k/m, 100/2,105/2
Back Squats 615lb/1
DL 605lb/1
Back Squats 365/3,405/2, 435/1 pause


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