Week 14 post ankle surgery
Happy to be back in NC. Training should be super fun this week!
- Power Snatch + Snatch med blocks 10 sets from 60-70kg
- Coaches weren’t around. They took the day off after a long weekend. My snatches felt gross and inconsistent. The weight’s didn’t feel heavy, I was just doing the movement wrong. It was hard to pinpoint exactly what without the coaches around. It’ll get there
- Squats 4×10 80Kg, 4×5 100kg (back and forth)
Back Bro Session
- Pull-ups 10, 8, 8, 8
- Back Extensions 3×8+10sec hold 15kg +
- Back Flys 3×10 5kg
- Planks 3×1:00 15kg
That’s all. Nothing too crazy, just getting work in. Trying to build these legs back up.