Monday – March 7th, 2017

Week 14 post ankle surgery

Happy to be back in NC. Training should be super fun this week!

  • Power Snatch + Snatch med blocks 10 sets from 60-70kg
    • Coaches weren’t around. They took the day off after a long weekend. My snatches felt gross and inconsistent. The weight’s didn’t feel heavy, I was just doing the movement wrong. It was hard to pinpoint exactly what without the coaches around. It’ll get there
  • Squats 4×10 80Kg, 4×5 100kg (back and forth)

Back Bro Session

  • Pull-ups 10, 8, 8, 8
  • Back Extensions 3×8+10sec hold 15kg +
    • Back Flys 3×10 5kg


  • Planks 3×1:00 15kg

That’s all. Nothing too crazy, just getting work in. Trying to build these legs back up.

Bodyweight: 60.2kg

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