Monday – Feb 20th, 2017

Week 12 Post ankle surgery.

Nice little training session went down this Monday. I’m getting SO Anstey for my next doctors appointment. Pleaseeeeeeee just let me train hard!

  • High Block Power cleane 8×3 55kgs
    • These are the worlds most frustrating movement.
  • Single Leg squats 5x10e
    •  I was able to do some real pistol squats on my Right leg for the 1st time EVER. So that was pretty exciting. Mobility gains are happening.
  • Kang Squats 6×6 50kg

Back Bro-work

  • Pullups 8,8,7,7
  • Inverted rows 5×8 25lbs +
    • KB Bent over Row 5x6e 50lbs
  • Hyper Extensions 3×8+10sec 15kg
  • Sled Pulls 5x down and back 75kg

Days until my next Doc appointment : 1 week!

Bodyweight 61.5


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