Monday 3/20/17

A) Front Squat:

  • 5×5 @ 205#
  • up 5# from last week (progressive overload for the win)

B) Pull + 3 Hang Snatch

  • up to 155×3 then 165×2 and 170×2. Got kinda mental on these for some reason. Got frustrated. Just an off day

C) NHNF Snatch

  • 2×3@60%, 3×2@65%

D1) DB Bench Press:

  • 50#/hand 3×10

D2) DB Rear Delt Flyes:

  • 20#/hand 3×20

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