Monday 2/20/17

A) Front Squat:

  • 5×5 @ 235#

B) Snatch:

  • 175# x 5 singles, 180# x  5 singles, 185# x 5 singles

C) Power Snatch:

  • 3×3 @ 130#
  • 3×2@ 140#

WOD:

  • 250m Row
  • 10 KBS (53#)
  • 10 Burpee
  • 10 KBS
  • 10 Burpee
  • 10 KBS
  • 250m Row
  • Rest 12 min
  • 3 Rounds
  • 5:10, 5:16, 5:34

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