Monday 2/13/17

A) Front Squat:

  • 5×5 @ 230#

B) Snatch:

  • 170# x 9 singles
  • 175# x 9 singles

C) Power Snatch:

  • 5×3 @ 125#

D) Snatch Deadlift:

  • up to 245×5

Cardio:

  • 35 min easy AB Zone 1-2

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