Monday 2/13/17

A) Front Squat:

• 5×5 @ 230#

B) Snatch:

• 170# x 9 singles
• 175# x 9 singles

C) Power Snatch:

• 5×3 @ 125#

D) Snatch Deadlift:

• up to 245×5

Cardio:

• 35 min easy AB Zone 1-2