Monday 1/30/17 Leave a Comment / Rebecca Gerdon / By Rebecca Gerdon A) Front Squat: 5×5 @ 220# B) 2 Cleans + 1 Jerk: only up to 195#. Kept missing jerks higher than that because of knot in right side of upper back. Just called it after a couple frustrating misses C) Bench Press: 4×3 @ 130#
