Monday 1/30/17

A) Front Squat:

  • 5×5 @ 220#

B) 2 Cleans + 1 Jerk:

  • only up to 195#. Kept missing jerks higher than that because of knot in right side of upper back. Just called it after a couple frustrating misses

C) Bench Press:

  • 4×3 @ 130#

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