Today I was pretty tired and sore from training every day last week. Which i didn’t realize until I typed it all in here lol. So I got my front squats done (going up 5# each week for the 5×5) and then came up with an easy circuit that targeted 3 things I need right now: aerobic capacity, scap/shoulder strength, and wrist rehab.
A) Front Squat:
- 5×5 @ 215#
B) Circuit:
- Row 500m
- 50m Overhead Axel Bar Carry
- One-Arm KB Row: 15/arm w/ 24kg KB
- 40m Bear Crawl
- 5 rounds in about 32min
Lots of stretching