Max Out Friday Tips!

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Some Tips to Make Max Out Friday the Best:

1. Get lots of sleep the night before 9-10 hours!

2. Have a big breakfast!

3. Have your favorite Energy Drink and Coffee available!

4. Have a glycogen replenishing drink available to sip on with extra BCAAs added.

5. Have a play list just for Max Out Friday!

6. Train with people that have the same goals of greatness!

7. Take a break between Snatch and Clean & Jerk! Take a moment, sip on an MRP, and gather your thoughts!

8. Track your minimums! That is the weights that you can always hit, and at least try to raise those.

Here is a video of the First Monster Mash Open:

Good-Luck Today!

For questions about Seminars or Online Coaching, go to:

www.MashElitePerformance.com

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