Some Tips to Make Max Out Friday the Best:
1. Get lots of sleep the night before 9-10 hours!
2. Have a big breakfast!
3. Have your favorite Energy Drink and Coffee available!
4. Have a glycogen replenishing drink available to sip on with extra BCAAs added.
5. Have a play list just for Max Out Friday!
6. Train with people that have the same goals of greatness!
7. Take a break between Snatch and Clean & Jerk! Take a moment, sip on an MRP, and gather your thoughts!
8. Track your minimums! That is the weights that you can always hit, and at least try to raise those.
Here is a video of the First Monster Mash Open:
For questions about Seminars or Online Coaching, go to: