Mash Files – Mash Elite Performance


Principles and Real-Life Case Studies on How a Master Programmer Customizes a Program to the Individual...

Peek Inside Travis's Brain...
And Learn How to Individualize Your Own Programs

World champion and world-class coach Travis Mash brings you this massive resource on individualizing programs for you or your athletes. This guide contains:

  • The thought process and approach you can use to individualize a program for an athlete's strengths, weaknesses, age, gender, sport demands, and unique response to training
  • Five real-life case studies from Travis's athletes to perfectly illustrate the process. Get ready to learn so much as Travis breaks down why he programmed the way he did for these five unique athletes
  • Information for Olympic weightlifting, powerlifting, functional fitness, and training for field sports
  • 300 pages, 10 programs, and countless knowledge bombs as Travis holds nothing back


Hunter Elam
Team USA Olympic Weightlifter

Hunter's program had her gaining strength while losing weight - leading her to making her first world team.

Nathan Clifton
4th at CrossFit Games (Teenage Division)

Nathan didn't make the Games in 2017. After working with Travis - one year later he took 4th at the CrossFit Games.

Tommy Bohanon
NFL Starting Fullback for the Jacksonville Jaguars

In a short 12-week period, Tommy's program made him faster, stronger, and even more of a beast on the field.

Crystal McCullough
USAPL Powerlifter, Mom, Wife, and Business Partner

Crystal's program maximized her strengths and attacked her weaknesses to peak her for a strong performance at the USAPL Nationals.

Jordan Cantrell
Team USA Olympic Weightlifter

Although he came to Travis with a back issue, Jordan's program strengthened his back and added kilo upon kilo to his total.


ONLY $69

Prepare for the knowledge bombs to drop with this instant download:


Travis Mash has spent decades studying the barbell. He is one of the few people - if not the only one - to bridge the worlds of powerlifting, Olympic weightlifting, and athletic strength and conditioning.

Travis was a World Champion in powerlifting. He competed in a world-class level in Olympic weightlifting. He has coached professional Olympic weightlifters alongside Don McCauley and Glenn Pendlay at Team MDUSA, has been the head coach multiple times for TeamUSA weightlifting at international competitions, and is now the head coach of the most successful weightlifting team in America.

He has coached 8-year-olds, high school athletes going for D-1 scholarships, NFL players, elite powerlifters, average Joes wanting to get in shape, Olympic hopefuls, and even middle-aged mothers who struggled to do a weightless squat.

No one else understands all aspects of the barbell better than Travis Mash. And now his insight can be yours.


If you don't feel that Mash Files lived up to your expectations, you'll get a full refund.


ONLY $69

Prepare for the knowledge bombs to drop with this instant download:

© 2023 Mash Elite

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