Mash Method Saturday: February 18, 2017

This was my second week of the Mash Method Squats and it went way better than my first week. It probably didn’t hurt that I didn’t work an eight hour shift before this squat session, but it did help that the session was fueled by Mexican food and cinnamon buns.

Back Squats:

126×3

100×10

131×3

106×10

136×3

111×10

Press from Split:

35×3

25×10

40×3

30×10

40×3

30×10

Accessory/ Bodybuilding Work:

Circuit One:

Band Pull Aparts 3×12

Face Pulls 3×10

Lat Pullovers 3×12

Circuit Two:

Band Pullover 3×10

Plank Pull 3x10e

Single Arm DB Press 3x8e and one max effort set with 15 reps on each side

Circuit Three:

Triple Jumps 3×2

Plank 3x60s

After all that extra work I woke up Sunday morning sore for the first time in a long time. It was kind of nice to be sore after training. There are only two weeks left until the ECU Open and there are some big lifts coming!

 

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