Learn 2 Lift Seminars Explained and List of Upcoming!

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MashMafia Learn 2 Lift Seminars:

Saturday November 23, 2013
Learn 2 Lift Level I
Gaglione Strength
Farmingdale, NY

Saturday December 14, 2013
Speed, Vertical leap, & Strength Coaches Clinic! Free!
Open to Coaches, Athletes, & Parents!
Mash Elite Performance
Advance, NC

January 24-26, 2014
Attitude Nation Level II Camp
The Attitude Nation Gym
Charlotte, NC
*For more info. Go to: www.TheAttitudeNation.com

Saturday February 8, 2014
Learn 2 Lift Level I
Keystone CrossFit
Dunmore, PA

Sunday February 9, 2014
Learn 2 Lift Level II
The Underground Strength Gym
Manasquan, NJ

Saturday and Sunday March 22-23, 2014
Learn 2 Lift Two Day Camp
CrossFit Soul
Miami, FL

Saturday and Sunday May 3-4, 2014
Learn 2 Lift Two Day Camp
Mission CrossFit
San Antonio, TX

Seminars Explained:

Learn 2 Lift Level I Olympic Weightlifting
MashMafia’s Learn to Lift seminar will be a one day experience for beginning weightlifters, powerlifters, athletes, CrossFitters, or anyone who just wants to get jacked! The seminar will focus on the Lifts of Weightlifting (Snatch, Clean & Jerk, & Progressions) The seminar will feature:

-Travis Mash BS, USA Weightlifting SPC, CPT, World Champion Powerlifter, ex Olympic Hopeful Weightlifter

Topics will include:
• Teaching the progressions of the lifts(Snatch, Clean & Jerk, & Squats to Help with Olympic Lifting)
• Recognizing and correcting mobility issues
• Dynamics of programming & how to implement
• Techniques that will immediately increase any of the lifts
How It All Ties Together

Learn 2 Lift Level II Olympic Weightlifting
MashMafia’s Learn to Lift seminar will be a one day experience for beginning weightlifters, athletes, crossfitters, or anyone who just wants to get jacked! The seminar will focus on the Lifts of Weightlifting (Snatch, and Clean & Jerk) The seminar will feature:

-Travis Mash BS, USA Weightlifting SPC, CPT, World Champion Powerlifter, ex Olympic Hopeful Weightlifter

Topics will include:
• Teaching the Advanced Techniques of the lifts(Snatch, Clean & Jerk, & Squats to Help with Olympic Lifting)
• In Depth Q&A Discussion answering all questions
• Dynamics of programming & how to implement
• Techniques that will immediately increase any of the lifts
• In Depth Video Analysis
• Everyone will participate in a Sanctioned Weightlifting Meet that day!

Learn 2 Lift Two Day Camp
MashMafia’s Learn to Lift seminar will be a two day experience for beginning weightlifters, powerlifters, athletes, CrossFitters, or anyone who just wants to get jacked! The seminar will focus on the Lifts of Weightlifting (Snatch, Clean & Jerk, & Progressions) and Powerlifting(Squat, Bench, & Deadlift) The seminar will feature:

-Travis Mash BS, USA Weightlifting SPC, CPT, World Champion Powerlifter, ex Olympic Hopeful Weightlifter, Co-Host of Weightlifting Talk with Jon North

Topics will include:
• Teaching the progressions of the lifts(Snatch, Clean & Jerk, Squat, Bench, & Deadlift)
• Recognizing and correcting mobility issues
• Dynamics of programming & how to implement
• Video Analysis with In Depth Q&A Discussion
• Techniques that will immediately increase any of the lifts
*How It All Ties Together

We are also available for the following topics:
-Athletic Performance: speed, vertical leap, agility, strength training, goal setting, injury prevention, dynamic warm ups/mobility, nutrition suggestions, and a winner’s mind set.
-Building your Fitness Related Business
-Nutrition: No Salt, No Sugar, No Flour, No Problem! A Real World Approach!
-Of Course the Big Five: Snatch, Clean & Jerk, Squat, Bench, and Deadlift.

For any questions regarding Learn 2 Lift Seminars or Online Coaching, go to:

www.MashElitePerformance.com

Or if you are interested in hosting a Learn 2 Lift Seminar on the topics of Olympic Weightlifting, Powerlifting, Athletic Performance, or any of the others above, email me at:

Travis.Mash@MashElitePerformance.com

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