Coach Travis Mash may be hundreds of miles away from you, but no distance can stop the Mafia. You can now be part of the Mash Mafia Online Team: receiving the same programming, coaching, insight, and community that you’d get if you were lifting in the same room with Coach Travis.

Coach Mash has made a name for himself recently in the world of Olympic weightlifting, but he is a lover of all things related to the barbell. He’s been a world champion powerlifter, has been recruited for professional Grid teams, and has trained countless athletes from middle schoolers to NFL players. And of course he fell in love with the barbell as a child who wanted to be a bodybuilder! 

Mash Elite is a team that allows you to pursue the barbell in your own way. We’re not just about weightlifting or powerlifting. Mash Elite lets you DO WHAT YOU WANT.

There are three levels of participation depending on your preference for individual customization and attention and all levels come with:

  • Programming delivered to you monthly
  • Access to a private Mash Mafia Facebook community 
  • All the PRs


In the Bronze level, you’ll receive your choice of 12 different pre-written programs for a variety of goals:

– Olympic Weightlifting 4-Day Program or 6-Day Program
– Powerlifting 4-Day Program or 6-Day Program
– Super Total (Olympic Weightlifting and Powerlifting combo) 4-Day or 6-Day Program
– GridStyle (Strength and Metabolic Conditioning) 5-Day Program
– MashJacked Mass Gain 4-Day or 6-Day Program
– MashJacked Intense Cutting 5-Day Program
– MashJacked Powerbuilding (Powerlifting and Mass Gain) 3-Day or 6-Day

You’ll also receive access to our private facebook group where all of our athletes can encourage each other, ask questions, provide insight, and talk about living the Barbell Life.

Bronze level team membership is only $35 a month.

Billing is month-to-month. We ask that you please give us a 15-day cancellation notice.


I've improved beyond belief with numbers I never thought I would be able to hit. I even have people come up to me at the gym like omg that's amazing.

Angela Favia 

Mash Mafia Team Member 


In the Silver level, you’ll receive completely customized programming – unique to your goals, constraints, and situation.

If you have limited equipment, no problem.
If you have to train around an injury, we can help you.
You can only spend a certain amount of time training? You’re good.

If you want to get the best weightlifting coaching in the world, you’ve got it. If you want powerlifting programming, it’s done. If you want to combine powerlifting with weightlifting… or powerlifting with playing football… or weightlifting with endurance running… or lifting with packing on some size… whatever you want to do… with Mash Elite, you can DO WHAT YOU WANT.

The programming is completely 100% customized to you.

As a Silver-level team member, you'll also receive:

Video Feedback & Analysis

Guaranteed video analysis from our expert coaches who will analyze your lifting technique and guide you towards constant improvement.

Unlimited Email Access

Unlimited email access to our coaches who can answer any questions you have about programming, technique, or anything related to lifting.

New Programming Each Month 

Written by his coaches and approved by Coach Mash. These coaches have been hand-picked by Travis and trained in his methodologies, so they’re top notch.

Barbell Life Facebook Group Access

Access to the Barbell Life Team Facebook group along with every member at every level of the Mash Elite team.

Silver Level membership is only $87 a month. 

Billing for the Silver team is month-to-month. We ask that you please give us a 15-day cancellation notice.


I also love the fact that when my coach gives me a program; I am 100% confident that it will get me stronger. I know that it will be tough training but I will become better because of it; mentally and physically. 

Matthew Alligood

Mash Mafia Team Member 


To get the best results out of your programming, you've got have a solid handle on your nutrition.

Our "Eat What You Want, Lift What You Want" program combines individualized nutrition coaching with custom programming. When your diet and your exercise are locked in together, you’ll feel better, perform better, and end up reaching your goals faster.

Click here to learn more about "Eat What You Want, Lift What You Want".

Strength gains start in the kitchen!

We're offering our nutrition program to you at a reduced price when you combine it with a Silver team membership.

Get personalized nutrition coaching for 30% off when combined with a Silver team membership. 

Stand-alone nutrition coaching:


Nutrition with a Silver membership:

$62/month (save 30%)

Our Silver Level membership plus nutrition coaching is only $149 a month. 

The initial membership is for a three-month period, and then it will be converted to an ongoing month-to-month membership. We ask that you please give us a 15-day notice before terminating your membership.


From January to August of 2017 I have lost 55 lbs losing on average about 1.7 lbs a week going from 277-222 lbs and have gotten stronger well doing so. As I write this right now, I am the lightest I have ever been and my Olympic lifts are the best they have ever been. Every dollar was worth it. The diet didn't make me feel miserable the whole time and Jacky helped me when I had questions or needed modifications to the workout. I could live my life and achieve my goals in a good balance. 

Lewis Prior

Mash Mafia Team Member 


The Gold Level is for athletes who want the personal touch of Coach Travis himself.

You’ll receive all of the benefits of the Silver Level – except they will be delivered solely by Coach Mash instead of a group of coaches.

Coach Travis will analyze your videos, he will personally do your programming and coaching, and you’ll have his personal email address to reach out whenever you have any question.


Travis Mash has spent decades studying the barbell. He is one of the few people - if not the only one - to bridge the worlds of powerlifting, Olympic weightlifting, and athletic strength and conditioning.

Travis was a World Champion in powerlifting. He competed in a world-class level in Olympic weightlifting. He has coached professional Olympic weightlifters alongside Don McCauley and Glenn Pendlay at Team MDUSA, has been the head coach multiple times for TeamUSA weightlifting at international competitions, and is now the head coach of the most successful weightlifting team in America.

He has coached 8-year-olds, high school athletes going for D-1 scholarships, NFL players, elite powerlifters, average Joes wanting to get in shape, Olympic hopefuls, and even middle-aged mothers who struggled to do a weightless squat.

No one else understands all aspects of the barbell better than Travis Mash. And now his insight can be yours.

The personal touch of the Gold Level can be yours for $197 a month.

Billing for the Gold team is month-to-month. We ask that you please give us a 15-day cancellation notice.


I feel my programming is designed to help strengthen my weaknesses and is truly personalized.  I just competed at my third weightlifting competition and first sanctioned USAW meet and I lifted meet PR's on both lifts and my total. We talked about openers and attempts and had a solid plan for the day.  I took 2nd in my weight class and 2nd overall with a 123/145 and a 268kg total.  I believe with my coach and the Mash Mafia team I will be able to reach my goal of the American Open or Nationals in 2018 

Steven Smith

Mash Mafia Team Member