From Jamaica: Stretches for Sprinters

I’m finishing up an amazing time in Jamaica working with world-class sprinters and coaches.

I shot some quick videos for you as Justin Kavanaugh and Ronald Robinson Jr. dropped some knowledge on stretching.

Is static stretching horrible? Is it great? Listen in…

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Statistic stretching is the devil. Statistic stretching is a weapon. Which is it? Coach Kav lays it down. @strongerexperts #projectstrongerjamaica

A post shared by Mash Elite Performance (@masheliteperformance) on Nov 22, 2019 at 3:16am PST

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@coachkav demonstrates and explains why this stretch for internal rotation is the most important stretch for the start of all sprints especially the 100m. @strongerexperts is in Jamaica now for the #projectstrongerjamaica

A post shared by Mash Elite Performance (@masheliteperformance) on Nov 22, 2019 at 11:27am PST

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Day 2 of @strongerexperts #projectstrongerjamaica with @coachronrobinson teaching our crew the ultimate Plantar Flexion stretch. For sprinting an open joint is going to create the most force. If something is inhibiting that joint, fix it. @coachkav is doing a great job with this group. #speed #sprinting #speedkills

A post shared by Mash Elite Performance (@masheliteperformance) on Nov 23, 2019 at 6:56am PST