I’m finishing up an amazing time in Jamaica working with world-class sprinters and coaches.
I shot some quick videos for you as Justin Kavanaugh and Ronald Robinson Jr. dropped some knowledge on stretching.
Is static stretching horrible? Is it great? Listen in…
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Day 2 of @strongerexperts #projectstrongerjamaica with @coachronrobinson teaching our crew the ultimate Plantar Flexion stretch. For sprinting an open joint is going to create the most force. If something is inhibiting that joint, fix it. @coachkav is doing a great job with this group. #speed #sprinting #speedkills