A) C&J Double
- up to a heavy set with 225# for a PR and then 235 for another PR!
B) Front Squat: 4-6 sets @ 80-82.5% (240#)
- 240# x 5×5
C) Bulgarian Split Squat (4 seconds down, 2 second pause, up fast):
- 4 sets/leg with 2-12 kg KB’s in front rack
Cardio
- Assault Bike easy for 2-4min
- 100 Farmer’s walk with 16kg/hand
- 40 DU
- ~45 min total
