Friday 2/24/17

A) Front squat to heavy single

  • up to 290×1 and 300×1 for PRs
  • miss at 310

B) Snatch Mash Method

  • Snatch to 75% for 2-3 reps
  • Pull @ 85% for 1-2
  • Snatch 80% x 1-2
  • Pull @ 90% x 1-2
  • Snatch @ 85% x 1-2
  • Pull @ 95% x 1-2
  • Snatch @ 90% x 1
  • Pull @ 97.5% x 1-2
  • Snatch @ 92.5% x 1
  • Stopped because low back started buggin

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