Friday 2/17/17

A) Front Squat:

  • 8 sets @ 260#
  • 4, 4, 4, 4, 4, 3, 3, 3 (29 reps total!)

B) Snatch Waves: (Go off 200# instead of 209)

  • 65%-70%-75%
  • 67.5%-72.5%-77.5%
  • 70%-75%-80%
  • 72.5%-77.5%-82.5%
  • 75%-80%-85%
  • 77.5%-82.5%-87.5%
  • 80%-85%-90%
  • 82.5%-87.5%-92.5%
  • 85%

 

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