So pumped about front squats today! Felt crazy strong. I’ve been upping the weight each week but I’ve also been able to increase the reps I can do each week in 8 sets. So awesome! Can’t wait to see how this affects my clean & jerks and back squats.
A) Front Squat:
- 255# x 8 sets
- 4, 4, 4, 4, 3, 3, 3, 3
B) NHNF Snatch
- 85#x3,2, 105x3x2, 115×3, 125x3x3
C) E4MOM x 2 sets
- 9 C&J @ 55% of 1RM (140#)
- Ooooof reminded me of my GRID days 😉
D) Tire Flips
- 2×10 @ 150#
- for funsies
D) Back Rack Lunges:
- 160×4/leg x 4 sets
SCCF WOD:
12 min AMRAP
- 1 Slam ball over the shoulder (30#)
- 2 Pull-ups
- 2 SBOTS
- 4 Pullups
- 3 SBOTS
- 6 Pullups
- 4 SBOTS
- 8 pullups
- 5 SBOTS
- 10 pullups
- 6 SBOTS
- 12 pullups
- 7 SBOTS
- 14 Pullups
- 8 SBOTS
- 16 Pullups (only got to 14)