A) TnG Power Clean to a heavy double + jerk:
- 115#, 135, 135, 145, 155, 165, 175, 185, 195, 200, 205, 210
- Felt great!
B) Front Squat:
- 245# x 3 x 8 sets
- Up 5# from last week
C1) Back Rack Lunge
- 4×6/leg
- 135, 145, 150, 155
C2) Pull-Ups:
- 8, 7, 7, 7
D) SCCF WOD:
40-30-20-10
- WallBalls (14# to 9′)
- DU
- Wall Situps
- I hate situps