Hunter Elam is a fixture of our onsite Mash Mafia team.
She has matured so much in her time at Mash Elite. And recently she has made incredible progress. I predict amazing things are in store for her.
So what made the difference? How did she gain by leaps and bounds over the last few months?
That’s what we talk about today on this podcast. We get into recent changes in her program, diagnosing weaknesses, being a queen of the mundane… and huge predictions for the upcoming AO3.
HOW NATHAN DAMRON BREAKS RECORDS AGAIN AND AGAIN
The Training and Philosophy of Nathan Damron
World champion and world-class coach Travis Mash outlines the programs and principles behind the training of his stellar athlete, Nathan Damron.
LISTEN IN TO TODAY’S PODCAST AS WE TALK ABOUT:
- Questioning your coach
- AO3 predictions
- Why weightlifting is mentally tougher than other sports
- Missing in warmups and then crushing lifts
- The biggest change to her program recently
- and more…