World champion and world-class coach Travis Mash gives you every trick in his programming toolbox, artfully woven together into a symphony of gains. This guide contains:

• The "cream of the crop" programming principles that have produced phenomenal results (and how to mesh them all together properly)
• Five 12-week programs (Olympic weightlifting, powerlifting, weightlifting/powerlifting combo, athletic performance, and metabolic conditioning)
• The "darn near perfect" combination of concepts from Westside Barbell, Chinese weightlifting, NFL training, functional fitness, and old-time bodybuilding.

World champion and world-class coach Travis Mash brings you the comprehensive resource that shows you the art and science of training multiple disciplines simultaneously. This guide contains:

• The core principles and guidelines you need to know to program for multiple athletic (and sometimes conflicting) goals
• Ten ready-to-use 12-week programs in a variety of combinations of strength disciplines
• Over 250 pages of the best experience and science has to offer on concurrent training programs

World champion and world-class coach Travis Mash brings you this massive resource on individualizing programs for you or your athletes. This guide contains:

• The thought process and approach you can use to individualize a program for an athlete's strengths, weaknesses, age, gender, sports demands, and unique response to training
• Five real-life case studies from Travis's athletes to perfectly illustrate the process. Get ready to learn so much as Travis breaks down why he programmed the way he did for these five unique athletes
• 300 pages, 10 programs, and countless knowledge bombs as Travis holds nothing back on his programs for weightlifting, functional fitness, powerlifting, and athletic performance for field sports.

World champion and world-class coach Travis Mash joins with LRU's Dr. Alex Koch and Dr. Keith Leiting to bring you a virtual PhD class in strength. Master the muscle science, physics, and biomechanics knowledge to get your athletes faster and stronger. This guide contains:

• See the theoretical concepts meet real-world application so you can transform the performance of your athletes.
• Expose the myths and reinforce the truths so you can program with confidence and make definitive improvement in the musculature, nervous system, and connective tissue needed to perform.
• Learn new ways to quantify and understand athlete performance so you can individualize based on science instead of guessing.
• Six in-depth programs to show you these principles at work - and to establish frameworks you can use for your athletes.

After combing through the research and interviewing the experts, Travis Mash brings you a guide that will refine your technique and boost your squat in a safe and effective manner. Squat Science contains:

• What the anatomy, physics, and biomechanics research REALLY says about the perfect technique and body positioning in the squat
• Five 16-week squat programs to supplement your own existing programming (and drive your squat through the roof)

By measuring bar speed (simple to do with your smartphone), you can guarantee every single training session is as effective and as safe as possible. This guide contains:

• How bar speed can help you adjust your session on those days when your body is primed... and to compensate on those days when you're off.
• 10 six-week programs (Olympic weightlifting, powerlifting, weightlifting/powerlifting combo, athletic performance, and functional fitness).
• Using "velocity zones" for a well-rounded training program that keeps athletes safe.

Some of the greatest coaches in the industry have collaborated with the Mash Mafia to bring you a sampler of programs that packs a punch. This guide contains programs from:

• Coach Joe Kenn, Head Strength Coach for the Carolina Panthers
• Greg Nuckols
• Layne Norton, PhD
• Sean Waxman
• Zach Even-Esh
• Andy Galpin, PhD

Seven more of the greatest coaches in the industry have collaborated with the Mash Mafia to bring you a sampler containing a wide variety of approaches and concepts on strength. This guide contains insight from:

• Dr. Mike Israetel
• Coach Cal Dietz
• Dr. Stu McGill
• Coach Dan John
• Matt Vincent
• Dr. Bryan Mann
• Coach Danny Camargo

This guide contains everything you need to crush your next competition. As a powerlifter and a weightlifting coach, Travis Mash has made plenty of mistakes. He's had plenty of successes. Now you can learn from them all and tackle your next meet with confidence.

• 7 peaking cycles (three for weightlifting, three for powerlifting, and one for super total)
• How to program the most effective taper for each individual athlete
• Guidelines and techniques for cutting weight
• Strategies for attempt selection, timing warm ups, and managing the clock
• Major mistakes to avoid in meets

World champion and world-class coach Travis Mash brings you his "short and sweet" guide to improving your back squat. For the first time ever, Coach Mash also brings you supplementary programming you can add to your current strength work to really take your squat through the roof. This guide contains:

• Six supplementary squat programs you can add to your current strength work
• A simple and scientific way to find the right squat program for you
• The key to diagnosing and then addressing your specific weak points in the squat
• Short enough to read in one sitting - powerful enough to change your squat forever