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Our spreadsheet takes into account your body type, activity level, training intensity, and other factors - leading to a nutrition plan that fits competitive athletes, desk workers, and everyone in between.
The best plan in the world is useless if you don't stick to it. But the beauty of Eat What You Want is it gives you a framework to fit your favorite foods into your plan - making discipline easier!
Eat What You Want helps you determine the calorie and macronutrient targets that work best for you. Any type of food is allowed, although you may find "healthier" options generally make you feel and perform better.
The cornerstone of Eat What You Want is determining your calorie and macronutrient allotments - and then following those guidelines to achieve your goals. We'll show you strategies to make this as easy as possible. But, yes, tracking your intake is the only way to know if you're hitting your targets.
No problem. You'll be able to eat what you want - and you'll be able to avoid what you want to avoid.
Absolutely not. You don't have to buy or eat anything special. Eat What You Want even has a section devoted to eating well if you're on a budget!
Start the process of achieving your goals with this instant download.
From Florida beaches to Carolina mountains, Rebekah loves spreading the news of good nutrition and healthy lifestyle. She’s worked with hundreds of clients over her training career, bringing each to their optimal state of health. Over the past ten years, Rebekah served as fitness director at Wake Forest University and Appalachian State University, most recently working as a professor at Davidson County Community College. Together with her husband, Caleb, and amazing pups, Emmy and Boone, Rebekah lives a life based on health, happiness, good people, and good food.