Eat What You Want Nutrition Coaching

MASH ELITE NUTRITION COACHING

The Mash Mafia brings you the best program ever to help you get strong, get in shape, and get lean!

We call it our “Eat what You Want, Lift What You Want” online program. 

This in-depth nutritional coaching program has taken athletes and average joes to better health, better performance, and a better physique. Let us help you take your nutrition to the next level!

There are two levels of participation depending on your desired level of individual attention and your goals.

Learn more about our options for nutrition coaching below.

EAT WHAT YOU WANT

Whether you are an elite weightlifter, CrossFitter, or just someone that loves to workout, by now we know that nutrition is a massive part of the equation. Fat doesn’t do anything for performance, and honestly none of us like it on the beach.

We have put together a team that is going to help all of you take control of your nutrition, body fat, and body weight.

Yes our coaches will provide you with daily macronutrient intake in grams of protein, carbs and fats.

Jacky has her nutrition on point!

However, our program is not going to simply be a list of macros. We are also going to include:

  • Intra-workout suggestions and when it comes to timing, the foods that you eat before, during, and after workouts are always going to be the most important.
  • Healthy ways to make a weight class.
  • Healthy weight cuts for competition.

Here's specifically what you get with the Eat What You Want Program:

Custom Nutrition Plans Designed for Your Goals

Get a custom macro-based nutrition plan that works. Maximize performance while losing weight, shedding body fat, gaining muscle, or gaining weight. It’s Your Choice!

Weekly Check-Ins with Your Coach

Weekly email check-ins with your coach to help keep you on track and adjust your nutrition plan when necessary.

24/7 Email Access to Your Coach

Unlimited email access to our coaches who can answer any questions you have about eating habits, foods, recovery, nutrition and etc. Just email your coach and they'll get back to you within 24 hours.  

Access to our Online Facebook Community

Share recipes, ask for help, get motivation and support from Mash Mafia nutrition coaches and your fellow members.  

HOW DOES THIS WORK?

Great question!

Here's exactly what happens after you sign up:

STEP 1

You'll get an email with a questionnaire. Fill it out and submit it as soon as you get it. We need that questionnaire to get your macros to you. 

STEP 2

After you submit your questionnaire, you'll get an email from your coach within 3 days with your first round of suggested macro intake.

STEP 3

Look over that email and take note of your weekly check-in day. Also look over our welcome packet full of tips and tricks to help you get started. 

STEP 4

Join the Facebook group and get cracking on your new nutrition plan.

To get the best results in our program: 

1. Follow what your coach suggests as closely as you are able.

2. Check-in with your coach weekly for guidance and potential adjustments to your plan.

3. Don't sweat the details and enjoy the process.

Pretty simple! 

If these folks can do it, YOU CAN TOO!

LET'S DO THIS

EAT WHAT YOU WANT COACHING

Nutrition Only

Macro-based nutrition coaching

  • Custom macro-based nutrition plan 
  • Weekly Check-ins
  • 24/7 Email Access
  • Facebook Group Access

NUTRITION ONLY

 SIGN UP HERE

NUTRITION ADD-ON TO MASH PROGRAMMING

For those getting their workouts from the Mash Elite team already, this is a convenient way to add in nutrition to your membership.

Macro-based nutrition coaching

  • Custom macro-based nutrition plan 
  • Weekly Check-ins
  • 24/7 Email Access
  • Facebook Group Access

NUTRITION ADD-ON FOR EXISTING MEMBERS

 SIGN UP HERE
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