HOW CAN WESTSIDE BARBELL METHODS BE APPLIED TO OLYMPIC WEIGHTLIFTING?
TRAVIS MASH GETS INSIDE THE MIND OF LOUIE SIMMONS
World champion and world-class coach Travis Mash takes a look at Louie Simmons's Westside Barbell strength principles and applies them to the world of Olympic weightlifting. This guide contains:
- A stellar 13-week weightlifting program inspired by the Westside Barbell methodology
- What Louie gets right when it comes to weightlifting... and where Travis disagrees
- A method-by-method breakdown of the Westside Barbell approach and its applicability to weightlifting
- Bonus section on how to incorporate Westside methods in CrossFit training
GRAB CONJUGATE: WESTSIDE INSPIRED WEIGHTLIFTING
ONLY $49
Prepare for the knowledge bombs to drop with this instant download:
TRAVIS MASH
Travis Mash has spent decades studying the barbell. He is one of the few people - if not the only one - to bridge the worlds of powerlifting, Olympic weightlifting, and athletic strength and conditioning.
Travis was a World Champion in powerlifting. He competed in a world-class level in Olympic weightlifting. He has coached professional Olympic weightlifters alongside Don McCauley and Glenn Pendlay at Team MDUSA, has been the head coach multiple times for TeamUSA weightlifting at international competitions, and is now the head coach of the most successful weightlifting team in America.
He has coached 8-year-olds, high school athletes going for D-1 scholarships, NFL players, elite powerlifters, average Joes wanting to get in shape, Olympic hopefuls, and even middle-aged mothers who struggled to do a weightless squat.
No one else understands all aspects of the barbell better than Travis Mash. And now his insight can be yours.
100% MONEY BACK GUARANTEE:
If you don't feel that CONJUGATE lived up to your expectations, you'll get a full refund.
GRAB CONJUGATE: WESTSIDE INSPIRED WEIGHTLIFTING
ONLY $49
Prepare for the knowledge bombs to drop with this instant download:
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