Comp Camp – Mash Elite Performance

STRUGGLING TO MASTER THE OLYMPIC LIFTS?

Could one technique cue make it all click?
Could one mobility tip give you the edge?
Could one insight add to your total?

COULD ONE WEEKEND CHANGE IT ALL?

COMP CAMP

Everything You Need to Compete in Weightlifting

With

Doug Larson - Travis Mash - Dr. Andy Galpin

WHAT IS THIS ALL ABOUT?

Clean and Jerk. Snatch.

No other movements are as beautiful, and no other method of training makes athletes more powerful.

But let's face it: no other movements are as challenging to master.

That's where Comp Camp comes in. This weekend-long seminar is designed to improve your weightlifting and to get you prepared for the competition platform.

You'll be learning from the best coaches and minds in strength. You'll be spending the weekend in a room full of other people who love lifting. You'll be on your way to smashing PRs, winning competitions, and being the best weightlifter that you can be.

This is for three types of people:

  • You've been doing snatches and clean and jerks for less than five years and are thinking about possibly competing in weightlifting or CrossFit someday - but you want to improve your lifts before you make the leap.
  • You've already been on the local or regional competition platform but want to amp up your performance with better preparation, better technique, and better programming.
  • You're a coach or trainer who wants to learn how to better assess and teach the Olympic lifts so that your clients can smash PRs, succeed in competitions, and fall in love with lifting (and your coaching).

WHAT WILL I LEARN WHILE I'M THERE?

  • Movement, Mobility, and Technique for the Snatch and the Clean and Jerk
  • Mental Toughness
  • Assessment of Movement
  • The Science of Building Strength and Explosive Power
  • Nutrition for Weightlifters
  • Building Strength and Making Weight
  • Training Squats, Pulls, and Other Movements to Improve the Olympic Lifts
  • Programming for Maximum Performance
  • Tapering the Program in Preparation for Competition
  • Mastering the Meet Day
  • How to Coach Athletes During Competitions
  • Plenty of Time for Q&A and Just Hanging Out

Will we be lifting at the seminar?

You better believe we will. We'll be having multiple technique sessions for you to refine your movement. We'll also be going heavy for one of the training sessions during the weekend.

WHO WILL BE TEACHING ME?

Doug Larson

Doug Larson simply loves movement and training. He's a founder of Barbell Shrugged and TechniqueWOD with 20+ years weightlifting experience, Bachelor's and Master's degrees in Kinesiology, expertise in biomechanics, movement and technique of snatches, cleans, jerks and squats. 

Want to improve your movement, form or technique? Doug has you covered.

Travis Mash

Coach Mash sent more athletes to the Weightlifting World Championships in 2017 than any other coach in America. With over three decades of training experience, he has been a powerlifting world champion and once held the all-time pound-for-pound world record. As a coach, he's trained athletes of all ages and all levels from soccer moms to NFL players and world-class weightlifters.

Want to get brutally strong? Travis will make it happen.

Dr. Andy Galpin

Andy Galpin holds a PhD in Human Bioenergetics and is currently a tenured Professor in the Center for Sport Performance at Cal State Fullerton where he runs the Biochemistry and Molecular Exercise Physiology Laboratory. But he's not just brainy - he's also a stout weightlifter, landing a top 10 finish at the National Championships "back in the day."

Want to know what the latest research says about how to build muscle, get stronger, or lose body fat? Andy will telepathically transfer this knowledge directly to your brain while you're here.

WHEN AND WHERE?

Go ahead and save the dates on your calendar:

Saturday and Sunday: August 25 and 26, 2018
From 9:00 AM to 5:00 PM both days

The seminar is going down in Travis Mash's amazing new gym, LEAN Fitness Systems, in Lewisville, NC.

6497 Shallowford Rd 
Lewisville, NC 27023

HOW MUCH IS IT?

FULL REGISTRATION IS ONLY $595.
ATTENDANCE IS LIMITED. SIGN UP NOW TO RESERVE YOUR PLACE.

SAVE YOUR SPOT FOR COMP CAMP

ONLY $595

SOME OTHER QUESTIONS...

Do I need to bring food?

Lunch is provided on both days, and we'll be going out to dinner. But it's probably a good idea to bring some snacks if you want.

Do I need to bring anything else?

We'll be lifting so bring your lifting shoes and belt if you'd like to use those. And of course bring a notebook for the onslaught of knowledge bombs.

Is there a recommended hotel close by?

The Quality Inn in Clemmons is a short drive away and has good rates.

I have some other questions...

No problem - hit us up at support@mashelite.com and we'll take care of you.

RESERVE YOUR SPOT NOW

ONLY $595

© 2018 Mash Elite