“The Mash Blueprint for Strength Programming” and “Squat Every Day II: Variations in Intensity and Volume” have both launched today at the lowest price that they will ever be. Check them out below: ==> “Squat Every Day II and The Mash Blueprint” Crushing Plateaus Is it ok for progress to stall in your strength training? […]
Check out the “Mash Squat Every Day” E-Book with 4 twelve-week programs for weightlifting, powerlifting, super total, and bodybuilding. Find out more below: >>>Mash Squat Every Day
For an awesome tool to quantify weaknesses, fix those weaknesses, control common aches and pains, and all things recovery, check out our new book “No Weaknesses. Check it out here: The Brand New Mash Elite E-Book: “No Weaknesses” Check out the “Mash Squat Every Day” E-Book with 4 twelve-week programs for weightlifting, powerlifting, super total,
Focus Your Programming Read More »
For an awesome tool to quantify weaknesses, fix those weaknesses, control common aches and pains, and all things recovery, check out our new book “No Weaknesses. Check it out here: The Brand New Mash Elite E-Book: “No Weaknesses” Check out the “Mash Squat Every Day” E-Book with 4 twelve-week programs for weightlifting, powerlifting, super total,
Squat Every Day a Little Deeper Read More »
For an awesome tool to quantify weaknesses, fix those weaknesses, control common aches and pains, and all things recovery, check out our new book “No Weaknesses. Check it out here: The Brand New Mash Elite E-Book: “No Weaknesses” Check out the “Mash Squat Every Day” E-Book with 4 twelve-week programs for weightlifting, powerlifting, super total,
The Mash Blueprint for Strength Programming Read More »
I coach some of the top women lifters in the country. Personally I enjoy coaching women. As a whole they tend to listen better, and they follow plans better. Coaching men and women can be quite different. I say, “can be” because all athletes are different, and there are exceptions to every rule. That is
#SquatEveryDay and Women Read More »
