Weightlifting

Life Changing Front Squat Routine! Just ask Eze!

Below is another excerpt from my upcoming book, Preparing For Battle. This section provides you with the best front squat program for strength and stability that I have ever used. It is also very transferable to the snatch and especially the clean & jerk. It literally transformed my adopted son, Eze from a chump to …

Life Changing Front Squat Routine! Just ask Eze! Read More »

Join the Attitude Nation Weightlifting Team

This week we are releasing our Attitude Nation Online Team Program. We have been working on this program for over six months, and we are very excited to offer it to you all. With this program, you are literally on the team with me as your coach, Jon as your team captain, and the rest …

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Special Events Announcement! Check them out!

Right now I am at CrossFit Lando here in Woburn, MA, and I just wanted to take the time to let you all know about some special events coming up. We are working hard to bring you all as many opportunities as possible to increase your melting pot. Our mission in life is to bring …

Special Events Announcement! Check them out! Read More »

Melting Pot: The Science Behind Learning!

Below is another excerpt from my upcoming book, “Preparing for Battle”. It’s getting closer to being availabe. In it you will find information on mobility, assessment, workouts preparing rookies for the sport of weightlifting, beginner weightlifting workouts, advanced workouts, tapering for meets, goal setting, nutrition, and more. It’s everything that a rookie or advanced weightlifter …

Melting Pot: The Science Behind Learning! Read More »

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