Our New Wrist Wraps are Here! Check them out here, http://www.mashelite.com/apparel/!!!! I’m with my team on the way to the M.I.A. Classic in Miami, FL. We are listening to the Mark Bell episode of the best podcast in America, Barbell Shrugged. It’s absolutely hilarious. Having hung out with these guys several times, it’s like listening […]
Barbell Shrugging It to Miami!!! Read More »
The last year has really been a roller coaster, and I have had a lot of great things happen at the Mash Mafia Compound. Tonight I want to give all the younger coaches some insight, suggestions, and warnings. I want to leave this world having made this industry a little better than I found it.
Lessons From a Coach Read More »
It is not unusual to see CrossFitters snatching 300lbs and clean & jerking 370lbs. The sport has come so far in the last five years; It has morphed into something totally new, something never before imagined possible. The question is, “How?” Five years ago Rich Froning was snatching 264 lbs and clean & jerking around
Why CrossFitters are Getting Jacked! Read More »
Living for a Purpose I just had a meeting about a non-profit that we are starting in honor of Lisa G. We are starting a Lift 4 Lisa & Kill Lung Cancer Foundation. Cancer has taken too many people from me, and now I am fighting back with the help of my Mash Family and
Living for a Purpose Read More »
I have to say that I am enjoying my training more in the last few weeks than I have in the last several years. Training for Olympic Weightlifting and Powerlifting at the same time keeps me excited and not bored. It’s like a big puzzle that I am putting together daily. I have a 15
Power/Oly Blend! It works! Read More »
The Youth Nationals is this weekend in Daytona Beach, FL. I am so psyched for so many reasons! First, I am ready to see my athletes tear it up. There are several that stand a great chance medaling, and possibly Gold for a few. This is exciting for the future of our program. The youth
Youth Nationals, Training Youth, and my Training! Read More »
