Category Archives for "Weightlifting"

Persistence by Brealon Ashworth

Below is a short article that my intern Brealon Ashworth wrote explaining his struggle to become a Mash Elite Intern. This struggle easily applies to all good things in life.

Persistence
When I first started looking for a Job after college I began emailing smaller colleges in North Carolina. I knew I would probably have to do another internship in order to get the level of experience that many of the collegiate level strength coach jobs require, which turned out to be true. So as I started looking local for job opportunities when I thought to myself, “Why not try Travis Mash?” At this time I was an avid Weightlifting Talk listener, and I knew I liked what he was doing in the private sector with his athletes.
First, I added Travis on Facebook and sent him a message expressing my interest in working with him as an Olympic Weightlifting coach. I waited for more than a week and I didn’t hear back from him. I knew Travis was busy, so I went on the website and found his email address and again expressed my interest in Mash Elite Performance. After another week of no response, I figured it would be a long shot, but I decided to take a trip to Mash and see if Travis was there. When I got there I was greeted by EZE, one of Travis’s coaches. He informed me that he didn’t think that they were hiring but gave me Travis’s card to give him a call. The next day I called Travis and talked to him for maybe 5 minutes about opportunities at Mash Elite. Before the conversation ended he offered me an interview to which I said, “What day is good for you? I know you are busy with Weightlifting Talk and everything at the Attitude Nation.”
I could tell that this shocked him, and he asked how I knew about that stuff. I told him that I listened to Weightlifting Talk and that was “all she wrote.” Travis brought me in for that interview, gave me a second interview with his wife and from there I started the best internship I could possibly have gotten.
The reason I tell this story is to show that being persistent is a great quality to have and that without it I would not be getting the opportunities that I am getting right now. If someone won’t talk to you or acts like they’re too busy, show them that you deserve their time and that you are worth it. I never would have imagined that I would get to meet and be around the people that I have, and it was all because I was persistent.

-B

Follow Brealon @JurassicBarbell to learn more about his times as one of my interns, and to find out what he is learning.

Here is a recent video starring Brealon:

Next year, Learn 2 Lift seminars are scheduled all over the US: Dunmore, PA, Jersey Shore, Miami, Charlotte, Winston-Salem, Orlando, Myrtle Beach, Albuquerque, San Antonio, Rhode Island and we are scheduling Minneapolis as we speak.

For any questions regarding Learn 2 Lift Seminars or Online Coaching, go to:

www.MashElitePerformance.com

Or if you are interested in hosting a Learn 2 Lift Seminar on the topics of Olympic Weightlifting, Powerlifting, or Athletic Performance, email me at:

Travis.Mash@MashElitePerformance.com

Day Off

On my way to see my beautiful daughter in Minneapolis.

Christmas Workout

Wednesday
Back Squat up to 90%/1
Snatch Grip Sotts Press 5 RM
Snatch off Box 3RM, -10% (no misses)
Front Squat 6 RM
Behind neck Jerks off Blocks HS (1 miss)
Bench Press 6RM

Met Con:
AMRAP in 10 min:

5 Push Press (155/115) *must start on ground
15 Burpees
200m Run

Thu
Angel Drops

Knowledge Nuggets

20131222-175026.jpg

Last week was an incredibly busy, but awesome week. Wednesday night I hung out with some of Barbell Shrug Team. Then on Thursday morning, the Barbell Shrug Team came to the MashMafia Compound to film an episode of the awesome Barbell Shrug Podcast with me. You can check it out next week on www.BarbellShrug.com. Thursday night, Drew and I made the trip down to Raleigh to hang out with Christmas Abbott, Josh Homes(Christmas’s boyfriend), all the Barbell Shrug Team, and some of Christmas’s friends on her birthday. Friday was a MashMafia only hang out for Coach Brealon Ashworth’s birthday party. I just love my team. Saturday, Drew and I made an appearance at the Camel City CrossFit Grand Opening in Winston-Salem, NC. They are the first MashMafia Weightlifting affiliate, and we are super excited to team up. I also produced two episodes of my own podcast, Mash Mafia Strength on Spreaker.com(http://www.spreaker.com/user/mashmafiastrength). I will always be a part of Weightlifting Talk, but Jon is in the UK until after the first of the year. I decided to take the opportunity to do my own little spin on strength and athletic performance, and bring it to the public.

The purpose of writing about all of this is not to brag about how cool my life is, but I am going to tell you all that I learned. Lately I have had the pleasure of hanging out with some of the coolest people in my industry. When you really enjoy people and care about what they are saying, one of the benefits is learning from them. When I was younger, I wasn’t very good at this at all. I just wanted to talk about myself, and if you are talking, then you aren’t learning. The first night hanging with the Barbell Shrug Crew: Mike, Doug, Chris, and CTP I learned that true success comes from the sharing of ideas. They would tell me what they have going on, and I would tell them my ideas. Instead of keeping great ideas to ourselves, we found out the ideas and people that we had in common, and we found ways to work together. This way of looking at things is not only good for us, but it is awesome for you the reader because more high quality of information is produced in this manner.

During the filming of the Barbell Shrug Podcast, we all talked more about Barbell Life. Barbell Life is what we have all learned from the Barbell, and the common traits of people that embrace the Barbell. It was awesome to see how we all had come full circle in our “Dance with the Barbell”. We had all started certain relationships with the Barbell that had morphed into much healthier relationships that still allowed us set goals, reach goals, and more importantly spread the love. We had all found that we didn’t have to sacrifice relationships for quest in domination of the Barbell.

During my time with Christmas Abbott and her awesome boyfriend Josh Homes, I learned how important the words that come out of my mouth really are. Josh told me how my podcast with the Champ Jon North (http://www.spreaker.com/page#!/show/the_jon_north_show) had changed his life. He has learned most of his technique and programming in the sport of Weightlifting from our show, but more importantly our message had forced him to review his life. Jon always says, “Love your life or change it!” This message made Josh take a look at his life, and he is now looking at his future. I will forever take my words more seriously, and I will do my best to influence and encourage people in positive and successful ways.
I also had the chance to produce two episodes of my own Podcast: Mash Mafia Strength on Spreaker.com. You can check it out at: http://www.spreaker.com/user/mashmafiastrength. This podcast will be about Barbell Life, all things strength, athletic performance, and a Godly take on life. I don’t have a lot of equipment, but I believe that it will a great way to tell my story. I hope to encourage people on their passions, and I hope to give people advice that will help them avoid major mistakes. Obviously I hope that the information will also lead to PRs in strength, athleticism, and life. I learned that there are a lot of people out there wanting to learn more about the Barbell, athletic performance, and programming. I also learned that there are a lot of people that want to know how to approach the world of strength. A lot of the questions that people were sending me were about injury prevention and mobility, so I will be using the Mobilitah Moses, Sal Scifo to answer a lot of those questions.

Hanging out with the Mash Mafia Crew for Coach Ashworth’s birthday was another reminder that I am a part of something bigger than me. We have a group of coaches that are set on influencing their community and the world. All of my coaches feel like they are a part of a team that will leave the world a better place. We want to spread our love of the Barbell, our “Love Your Life or Change It” way of thinking, our Black Sheep refusal to go along attitude, and our love for Christ to the world.

Drew and I had a blast at the Camel City CrossFit Grand Opening. Camel City is the first Mash Mafia Weightlifting Affiliate, and we are excited to teach the Barbell movements in their facility. I think that the relationship is going to be awesome. Having our coaches teaching Barbell Movements like Snatch, Clean & Jerk, Squats, Bench, and Deadlift within their facility, will give their facility the type of credibility that a lot of CrossFits lack. Their Head Coach Shaun Mabe is determined to provide credible coaching, programming, and the best community around. I can’t wait to grow at his facility together. If you are interested in becoming a Mash Mafia Weightlifting Affiliate, email me at Travis.Mash@MashElitePerformance.com.

Take aways:

Listen and empathize to learn

Share common ideas and learn to work together to really change the world

Your “Dance with the Barbell” will bring you full circle

Guard the words that come out of your mouth! You never know who you are influencing

There are a lot of people that want to learn insight to the Barbell

There are a lot of people that want to learn about mobility and injury prevention

I have a crew of Life Changers at Mash!

Teaming up with CrossFits to teach the Barbell movements is a good marriage

Video of some awesome lifting Friday! PR City:

Next year, Learn 2 Lift seminars are scheduled all over the US: Dunmore, PA, Jersey Shore, Miami, Charlotte, Winston-Salem, Orlando, Myrtle Beach, Albuquerque, San Antonio, and we are scheduling Rhode Island as we speak.

For any questions regarding Learn 2 Lift Seminars or Online Coaching, go to:

www.MashElitePerformance.com

Or if you are interested in hosting a Learn 2 Lift Seminar on the topics of Olympic Weightlifting, Powerlifting, or Athletic Performance, email me at:

Travis.Mash@MashElitePerformance.com

20131222-175311.jpg

12/23/13 Workout

Monday
Snatch Grip Behind the neck Sotts 5reps x 3 beat last week
Snatch Pull/1, Snatch/1, 2 OH Squats up to 80%
Snatch Pause at knee HS, 80/2 (1 miss)
Back Squat 8RM
Push Press 3RM & -10% ss GHDs/10 x 3

Conditioning
For time:

Run 800m
15 Ring Dips
15 KBS 32/24kg
Run 400m
20 Ring Dips
20 KBS 32/24kg
Run 200m
25 Ring Dips
25 KBS 32/24kg

12/21/13 Workout

Saturday
Back Squat 90%/1
Clean off Box 1RM, 80/2
Back Squat 6 RM, -25% 2 sec Pause
Fat Bar Bench 5RM then -5&-10%
DL 2″ Deficit 3RM

Met Con:
Off

Next year, Learn 2 Lift seminars are scheduled all over the US: Dunmore, PA, Jersey Shore, Miami, Charlotte, Winston-Salem, Orlando, Myrtle Beach, Albuquerque, San Antonio, and we are scheduling Rhode Island as we speak.

For any questions regarding Learn 2 Lift Seminars or Online Coaching, go to:

www.MashElitePerformance.com

Or if you are interested in hosting a Learn 2 Lift Seminar on the topics of Olympic Weightlifting, Powerlifting, or Athletic Performance, email me at:

Travis.Mash@MashElitePerformance.com