I’m excited to introduce to you Mash Mafia Online Team Member, Grayson Corrales. She is taking the Weightlifting World by storm. Grayson: My name is Grayson Corrales and I’m one of Travis Mash’s newest online athletes. I’m currently a sophomore at Washington State University in Pullman Washington studying Nutrition. I’m a 19-year-old 63 kg weightlifter […]
The Weightlifting Bug Strikes Again! Grayson Corrales! Read More »
Today at 5P, we are dropping the all new “Eat What You Want, Lift What You Want” workout and nutrition program!!! Below is the story of Adee Zukier, the person who inspired it all. Sign up for the newsletter to get all the details. My name is Adee Zukier. I am a 63kg/138.6lb weightlifter (weighing
Eat What You Want, Lift What You Want Read More »
Last weekend, the Bar Slamming Festival touched down on Statesville, NC. The Attitude Nation, Bar Slamming Festival, and the Mash Mafia came together to put on one of the best meets of all-time. The Mash Mafia Online Team was a dream that took form during a car ride from Miami, FL with my beautiful wife.
Lessons from the Bar Slamming Festival Read More »
Normally when I am talking to a group of people, I give an Intro speech. I stole this idea from Jon North, and it’s a great idea. It’s a great way to let the audience know where you are coming from. I let them know the impact the barbell has had on my life. Towards
Rebecca’s Wrist Injury Squat Workout Rebecca Gerdon is an original Mash Mafia Weightlifting athlete, and now she is my athlete again at Muscle Driver USA. A few weeks ago, she suffered a wrist break from a jerk gone badly. It was declared that she had been lifting with a broken wrist for over two years,
Rebecca Gerdon’s Squat Routine! Read More »
Today was another fantastic day at MDUSA, and I continue to learn so much! Hanging out with Don and Glenn is better than any college degree that I could think of. I wanted to share a few of the things that I learned today with all of you. Don is probably the best technique coach
Lessons from the Coaches at MDUSA! Read More »
