Weightlifting

Things on Earth are Earned! Not Given!

This weekend, I was blessed with having the weekend with my wife and newborn baby son, Rock. I spent most of the time loving the two of them. We were watching the “Today Show” on Friday morning. They were talking about the Microsoft CEO making a senseless statement when asked about the fact that women …

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Never Stop Learning! Notes from the Functional Movement Seminar!

Athletes and coaches should never be satisfied with the amount of knowledge that they posses. My friend, Greg Nuckols, exemplifies this rule. The 22-year-old phenom has spent at least one hour per night dedicated to studying the art of Exercise Science. He has been dedicated to this practice since he was 14 years old. That …

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Rebecca: Powerlifting while getting better at Olympic Weightlifting

A lot of you have already read the article that I wrote about Rebecca’s advanced squat routine. If you haven’t, click on this link to read that: Rebecca’s Advanced Squat Routine Rebecca is coming along well with her wrist injury. She is now slowly progressing with the main lifts (snatch and clean & jerk). While …

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