Coach Mash’s Workout! Jacked Fit! As a 41 year old fulltime coach, my goals are quite different than they used to be. I am a husband, father, coach, and then athlete in that order. I don’t ever want to stop being an athlete. I also believe that I need to lead by example. The problem […]
Coach Mash’s Workout! Jacked Fit! Read More »
Here is an article that I first published over a year ago! I wanted to let this one resurface because the information is so relevant to the population that I work with. Enjoy! Last week I had the honor of speaking in front of a Strength and Conditioning Class at Winston-Salem State University taught by
Weightlifting and Powerlifting as it Pertains to Sport Read More »
The Get Jacked Program is a combination of Olympic Weightlifting, Powerlifting, and Bodybuilding. I realized a long time ago that most of us were not going to the Olympics, but a lot of us love the barbell. We want to be strong, and we want to look jacked. Well here is your plan. This workout
Mash Mafia Get Jacked 12 Week Plan Read More »
Here is the new plan in its entirety. We are focusing on strength in this one with slightly lower percentages on the main lifts. The Bro Sessions are an added piece of the puzzle where I am allowing the athlete to choose one ore two movements in a bodybuilding way to bring up weaknesses. This
New RBCP Olympic Weightlifting Plan Strength Focused Read More »
Today I am going to tell you the secret to making incredible athletes. On a weekly basis, people ask me how that I am able to produce so many top notch athletes. Today I am talking about all athletes weightlifting, football, softball, powerlifting, soccer, or whatever. The programming for all of these athletes is different,
Winning Culture! Winning Athletes! Read More »
One thing that is for certain is that I have lived my life. If I had a dream, I went for it. When I was 21 years old, I was done with college football. I had been told by my college strength coach, Coach Mike Kent, that I should pursue Olympic Weightlifting. I did a
Wisdom from a Black Sheep Lifestyle Read More »
