Weightlifting

#GridStyle, Hyperbaric Chambers, & Recovery at Dr. Gray’s A couple of announcements before I tell you about my weekly adventures! Check out our new Seminar Schedule here! Eagan, MN at Undisputed Strength & Conditioning is next February 7th: Mash Seminars We are bringing back the $50 of “Online Coaching by Coach Mash” to help all […]

Atmosphere is Everything Check out our new Seminar Schedule here! Eagan, MN at Undisputed Strength & Conditioning is next February 7th: Mash Seminars Donnie Shankle will tell you that one of the 5 necessities for becoming a world champion are a “competitive group setting”. Basically when you put a group of elite athletes in the

Below is an article that I wrote over one year ago! It’s amazing at all the things that have changed in the last year. We are still training the best, but now we are training a whole lot more of the best. The Mash Compound has gone through a face lift, and is about to

#GridStyle is Producing Check out our new Seminar Schedule here! Eagan, MN at Undisputed Strength & Conditioning is next February 7th: Mash Seminars I am literally having the most fun working out than I have had in over twenty years. I have always wanted to combine the two strength sports that I love weightlifting and