Here are a few words from #GridStyle co-founder Paul Stewart. You guys be on the outlook very soon for this sick program to drop. “Make strengths stronger while eliminating weaknesses.” This is not a claim. This is the proven result of a dynamic program that has been thoroughly tested over the last several months. All […]
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Below is a sick blog that I wrote back in July of last year. It is a sweet piece on competitions. I do have a couple of additions that I want to add first. Checklist for a National Meet I am at the USA Weightlifting Junior Nationals with six amazing athletes. Most of these guys
Preparing for Competition Read More »
It’s complete! Zach Even-Esh and I are teaming up for a two-day Underground Strength and Learn 2 Lift Cert. Zach and I are going to teach you how to be a better athlete, coach, and all-around stronger person. Zach and I met in 2005 working on the EliteFTS Q&A Staff. We have spent our lives
Thoughts to Live By with the Zach Even-Esh Read More »
What is #GridStyle? I have now been using a GridStyle format of training for 7 ½ weeks. It has been over a decade since I last performed even close to this level. Here are some of the highlights of my training so far: • 605lb Back Squat started at 500lb • 374lb Bench Press started
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Address Muscular Imbalances to Get Jacked A couple of announcements before I tell you all how to increase performance! Check out our new Seminar Schedule here! Eagan, MN at Undisputed Strength & Conditioning is next February 7th: Mash Seminars We are bringing back the $50 of “Online Coaching by Coach Mash” to help all you
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A New Way to Approach Training The last 6 weeks of my training have been the best 6 weeks of training in my life. I have gotten stronger in weightlifting and powerlifting. I am in the best shape physically since I played football over 20 years ago. All of this while learning new tricks such
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