What is GridStyle? I am having fun in training again for the first time in years. Fun, real fun! I am able to work on the things that I enjoy doing, and am relatively good at. When I train weaknesses, it’s for overall self-improvement, not in fear of me having to perform certain tasks in […]
What is GridStyle? Will Hall Answers! Read More »
I hope you all enjoy the article below on recovery. First, I want to remind you all that Zach Even-Esh and I are teaming up for the Certification of a Lifetime May 16-17 at the Mash Compound in Advance, NC. I will be in Kissimmee, FL March 28-29 at Obsessive CrossFit Disorder. For information about
Recovery Techniques that Led to a World Championship Read More »
MuscleDriver USA 8-Week Strength Cycle Below is the strength cycle that produced massive results for our team at MDUSA. It was a simple cycle that utilized a few of the principles that are common in most of my programs like DUP and pauses. Here are a few of the results: Tayler Harris set a massive
MuscleDriver USA 8-Week Strength Cycle Read More »
The following blog is so perfect! My man Zach Even-Esh is coming to town May 16-17 to do a dual certification with me. If you want to learn how to be a great coach, come to the cert. and read this. To check out this certification and the rest of my Learn 2 Lift Certs.,
What Makes a Great Coach? Read More »
Secrets to Building an Army This past weekend, I took eight of the Mash Mafia Team to the Junior Nationals in Oklahoma City. I can say without a doubt that it was the most rewarding weekends of my coaching career. It was a lot more that the nine silver medals, three gold, and one bronze
Secrets to Building an Army Read More »
Team GridStyle is proud to present you with our first FREE GridStyle tip! Team GridStyle will open for registration Tuesday March 3rd! In the meantime, enjoy some free tips from Coach Mash, Will Hall and Paul Stewart! We will be talking about several topics from pure strength, to barbell cycling, and gymnastic movements. 90% of
Mastering the Touch & Go Snatch! #GridStyle with Will Hall Read More »
