Join Team Eat & Lift What You Want & Learn About my Nutrition Join Team GridStyle and Learn About My Training Join the Mash Mafia Weightlifting Team and have me as your coach! What’s Possible Workout & Learn from the Best This week has been simply amazing for two reasons. First we did our monthly […]
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I have decided to post my workout blog daily. I will let you guys follow along, and starting next week and Vlog will be published almost daily. My goal is to provide more content now than ever in my life. Here is what the week has looked like so far: Day 1 Sunday I drove
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Below is an article that I wrote about a year ago. It’s not your normal squat program at all! This thing is for Olympic weightlifters and powerlifters alike. If you are having trouble getting that squat up, here is your plan. First, if you are interested in our Team Eat & Lift What You Want,
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Join Team Eat & Lift What You Want! Join the Mash Mafia Weightlifting Team! Join Team GridStyle! It is not unusual to see CrossFitters snatching 300lbs and clean & jerking 370lbs. The sport has come so far in the last five years; it has morphed into something totally new, something never before imagined possible. The
Why are CrossFitters Strong and Jacked? Read More »
Join Mash Mafia Weightlifting Team! Join Team GridStyle! This past weekend a group of Team MDUSA athletes set out for the Gateway to the West, St. Louis, MO for the final Pan Am Games Qualifier. Our athlete’s performed like the amazing athletes that they are demonstrating heart and determination. The main event was held within
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Join the Team of Eat & Lift What You Want! Join Team GridStyle! Join Mash Mafia Weightlifting! The New Era of Multi-Sport Athletes Ever since athletes like Bo Jackson and Deon Sanders showed the world that athletes could play multiple sports at very high level, athletes have realized that it is a possibility. Strength athletes
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