11/19/13 Today’s Workout
November 19, 2013
No Comments
Day 2 Power Snatch HS(no misses) Power Clean HS(no misses) Jerks off Blocks HS, 85/2×2(1 miss only) Bench 3 RM, MashMafia Weightlifting -5&10% ss Band
Day 2 Power Snatch HS(no misses) Power Clean HS(no misses) Jerks off Blocks HS, 85/2×2(1 miss only) Bench 3 RM, MashMafia Weightlifting -5&10% ss Band
MashMafia Weightlifting week 1 Day 1 Snatch HS(allowed three miss), 85/2 Clean & Jerk HS(allowed three misses), 85/2 Squats 3 reps x 4 sets Goodmornings
Day 1 Snatch HS(allowed two miss), 85/2×2,88/1 Clean & Jerk HS(allowed one misses), 85/2×2,88/1 Squats 3 reps x 4 sets, -25%/10 Goodmornings 8 Reps x
Day 6 Squats max 3, then -5&10% Incline Bench max 3, then -10%, then -25%/10 Deadlift 1RM off low Box, then 85%/3 Snatch Grip Push
Some Tips to Make Max Out Friday the Best: 1. Get lots of sleep the night before 9-10 hours! 2. Have a big breakfast! 3.
Day 5 Snatch max, 80/2(3 total misses) Clean & Jerk max, 80/2(3 total misses) Push Press 3RM, then -10% Muscle Snatch 5 RM Conditioning 3
Mash Potatoes Lean & Mean Two months ago I was weighing 225lbs. I decided I wanted to go down to my original weight
Day 2 11/12/13 2 Snatch Grip Push Press, 1 Snatch Balance, 2 OH Squats max 80/2-1-2, 90/2-1-2 Jerks 2 RM 120/2 Bench 3 RM, then
Day 3 Snatch from Box max 1, 85/2 Clean from Box max 1, 85/2 Front Squat Max 3 RM then -10%/3, and-20% for 2 sec
Day 2 2 Snatch Grip Push Press, 1 Snatch Balance, 2 OH Squats max Jerks 2 RM Bench 3 RM, then -5&10% Bentover Rows 10RM
Located in RISE Indoor Sports
419 Twins Way
Bermuda Run, NC 27006
Site design by Sum5 Communications.