Preparation for the Bar Slamming Festival
My Training 5/27/14 High Bar Back Squat 230k/506lbsx1 paused rep P. Snatch 110k/242lbs x 1 P. Clean 145k/319lbs x 1 3 Board Bench Press 415lbs x 3 reps Paused Bench to Chest 350 lbs I am training for the Bar Slamming Festival that Jon North and I are putting on in conjunction with the Garage […]
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