Before you read about ways to handle life when it throws you a curve, check out the latest Free Tip from our GridStyle Team about Supplements: GridStyle Supplement Review Remember we will be in Kissimmee, FL on March 28-29 at Obsessive CrossFit Disorder, and then Zach Even-Esh and I are teaming up May 16-17 for […]
When Life Throws a Curve, #GridStyle with Sample Programming Read More »
What is GridStyle? I am having fun in training again for the first time in years. Fun, real fun! I am able to work on the things that I enjoy doing, and am relatively good at. When I train weaknesses, it’s for overall self-improvement, not in fear of me having to perform certain tasks in
What is GridStyle? Will Hall Answers! Read More »
I hope you all enjoy the article below on recovery. First, I want to remind you all that Zach Even-Esh and I are teaming up for the Certification of a Lifetime May 16-17 at the Mash Compound in Advance, NC. I will be in Kissimmee, FL March 28-29 at Obsessive CrossFit Disorder. For information about
Recovery Techniques that Led to a World Championship Read More »
The following blog is so perfect! My man Zach Even-Esh is coming to town May 16-17 to do a dual certification with me. If you want to learn how to be a great coach, come to the cert. and read this. To check out this certification and the rest of my Learn 2 Lift Certs.,
What Makes a Great Coach? Read More »
Team GridStyle is proud to present you with our first FREE GridStyle tip! Team GridStyle will open for registration Tuesday March 3rd! In the meantime, enjoy some free tips from Coach Mash, Will Hall and Paul Stewart! We will be talking about several topics from pure strength, to barbell cycling, and gymnastic movements. 90% of
Mastering the Touch & Go Snatch! #GridStyle with Will Hall Read More »
Here are a few words from #GridStyle co-founder Paul Stewart. You guys be on the outlook very soon for this sick program to drop. “Make strengths stronger while eliminating weaknesses.” This is not a claim. This is the proven result of a dynamic program that has been thoroughly tested over the last several months. All
#GridStyle- Make Strengths Stronger & Eliminate Weaknesses Read More »
