Remember we will be in San Antonio, TX April 11-12 at Mission CrossFit, and then April 18-19 I am in Whitby, Ontario at CrossFit Whitby! Check out all of the Learn 2 Lift Certs. below: Learn 2 Lift Certs While hosting an Olympic Weightlifting Seminar at the Mash Mafia Compound, I was asked the most […]
Below is an awesome article written by GridStyle’s own Paul Stewart. We are excited to offer the GridStyle Online Team. To find out more, click on the link below: GridStyle Online Team Get Out and Play I think it is finally safe to say that winter is officially over here in North Carolina. Temperatures have
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Mash Mafia Freaky Strong I am excited to finally roll out this program that I have been personally performing for the last 7 weeks. First I want to remind you all of a couple of things: I’ll be teaching a Learn 2 Lift Clinic in San Antonio next weekend April 11-12 at Mission CrossFit, and
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Remember we will be in Kissimmee, FL this weekend March 28-29 at Obsessive CrossFit Disorder, and then Zach Even-Esh and I are teaming up May 16-17 for the best Certification Ever! Check out all of the Learn 2 Lift Certs. below: Learn 2 Lift Certs A New Possibility in Weightlifting Today I watched Will Hall
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Below is something that all people who think they love the barbell should read. The barbell is a unique tool that has influenced the lives of millions. It has personally led to a life of adventure, empowerment, and a world full of friends, but before you think that it is all gumdrops and lollipops, read
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The GridStyle Program is here! To find out more, go to: Team GridStyle Program Drop Falling in Love All Over Again! (With Training) #GridStyle I have been performing my #GridStyle Programming, since December 15th of this past year. That’s eleven weeks that I have been training hard again. I haven’t truly loved training, since around
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