Motivation

Next Level Recovery with Cory G – The Barbell Life 306

It’s always a blast talking with Cory G. I was so excited to talk with him at the recent Arnold Classic. Get this – he found out that he completely ruptured a rotator cuff muscle and needed surgery. But he worked hard on rehab and is now back lifting heavy again… after having a COMPLETE …

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Changes to Mash Mafia Training in Quarantine – The Barbell Life 305

COVID-19 has changed so much. It’s changed the world. It’s changed healthcare, it’s changed the economy, and it’s changed societies. And while it’s very small compared to all that’s going on, our training has changed as well. I’m working out in my driveway. The Mash Mafia is training on Zoom. And with changing competition schedules, …

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Coaches: Use Your Quarantine Time Wisely

Fun fact: the daily routine in our house hasn’t changed much the last four weeks other than we are training at home rather than the gym. Lack of Control As I sit here writing this article, my family and I are on day 29 of a quarantine – which was initially voluntary but then turned …

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Getting Stronger with Little to No Equipment

It looks like we are going to be here for a while. By here I mean trapped in our homes. A few days ago I published a program that would get you moving with little to no equipment. However, what if you want to get stronger? (Or at least keep your gains?) What if you …

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Getting Jacked and Healthy at Home

Writing this seems so surreal. I can’t believe that I am writing all of you under these uncertain circumstances. Yet here we are. I wrote an article last week explaining COVID-19 in detail. While writing that article, I came to realize that unless something drastic changes, all of our lives will be altered forever. Now …

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