We’ve talked before about Gunnar Anderson’s inspiring story. He was one of my early athletes – we go way back. Born with only one pec, he defied any constraints and ended up pursuing bodybuilding. And I’m telling you – he got pretty strong and jacked. But that story is nothing compared to how he’s continued […]
Chasing Dreams and Movie Roles with Gunnar Anderson – The Barbell Life 350 Read More »
Chris Duffin decided to do something brutal. He set the goal of squatting and deadlifting 1000 pounds… FOR REPS. Now Chris was already freakishly strong with a long career in powerlifting. But training for this goal taught him even more about lifting, recovery, and the mindset he needed to achieve his dream. So listen in
Squatting 1000 pounds for reps with Chris Duffin – The Barbell Life 349 Read More »
Anyone who is serious about their fitness knows their nutrition has to be dialed in. You can workout for hours every day with the perfect program, optimal technique, and the mindset of a champion – but you will be wasting your time if your nutrition is poor. So today we get to several of your
Fuel – Nutrition and Your Questions Answered – The Barbell Life 344 Read More »
The dreaded plateau. It’s something many lifters face. It’s something Morgan McCullough faced recently as well. But we were able to smash through that plateau – and this can be a great lesson for any lifters out there. The key to breaking a plateau is to diagnose WHY it’s happening and then to pull the
Stress, Programming, and Mindset to Smash Plateaus – The Barbell Life 339 Read More »
If you know about strength, you’ve heard of Sorinex. And on today’s podcast, we talk to the man behind the madness – the president of Sorinex, Bert Sorin. One great thing about him is he’s the real deal when it comes to strength (a former collegiate thrower). He earned a lot of business because he
Lessons for Success with Bert Sorin of Sorinex – The Barbell Life 333 Read More »
Randy Lloyd showed me what it was like to be a brother. As a veteran, Randy struggled with PTSD, depression, and substance abuse. He fell back in love with fitness, found his barbell family, and turned his life around. Randy found out the same comaradery that bonds soldiers together on the battlefield can be found
The Gym and Mental Health for Veterans with Randy Lloyd – The Barbell Life 332 Read More »
