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DON’T GIVE YOURSELF ANOTHER CHOICE by Paluna Santamaria Read More »
A Note to Ashe County I am excited to announce that I will have a small role in the strength and conditioning program of my hometown Ashe County High School. My friend, Zach Vogler, will be heading the program, and I will simply be a consultant. However, I plan of visiting as much as possible.
A Note to Ashe County Read More »
Below is an article written by 18-year-old Dylan Cooper. This kid has risen to the top of the Junior Division, and will compete in his first A Session at the Senior Level this weekend at the American Open. He is a Mash Mafia Weightlifting OG, and I am blessed to be his coach. Enjoy! First
Why You Take the First Step by Dylan Cooper Read More »
Before you enjoy this article, we are looking for partners with the immediate need on sending our onsite athletes to the American Open. We are not looking for handouts. Here is what we are offering: • Free Consultation with me that is Coach Mash for a Donation in any amount. We can cover any topic
Wanderlust and Your First Weightlifting Meet Read More »
Before you enjoy this article about the reality of Weightlifting, we are looking for partners with the immediate need on sending our onsite athletes to the American Open. We are not looking for handouts. Here is what we are offering: • Free Consultation with me that is Coach Mash for a Donation in any amount.
Chasing Dreams: The Good, The Bad, and The Ugly Read More »
Do You Really Want to be Great? Last night I was talking with Zach Even-Esh and Aaron Moore about the attributes of winning. A lot of people talk a big game about wanting to be the best at this or that, but I don’t think that they really know what they are talking about. Do
Do You Really Want to be Great? Read More »
