I’d like to dedicate this article to all my clients who have stayed patient, consistent, and most importantly committed to their nutrition journey – taking what I like to call a “health first” approach. Putting your health before aesthetics sometimes means taking the slow route, choosing nutritious foods more often than treats, and understanding that […]
No Tracking, No Progress? By Paluna Santamaria Read More »
The two biggest hurdles in becoming an athlete (whether you’re a beginner or elite) tend to be time and money. We’re going to talk about the former today in relation to meal prep. I’ve written before about meal planning for the month and how that has helped us, but let’s get down to some specifics
Meal Prepping When You Have No Time by Rebekah Tilson Read More »
I’ve been spending a bit more time in the kitchen lately, trying to learn how to cook some new macro friendly recipes that aren’t just plain chicken breast, quinoa, and brussels sprouts. I came across this delicious and simple recipe on Pinterest. I made a couple of changes – and it turned out so delicious
A New Favorite Macro-Friendly Recipe by Jacky Bigger Read More »
“Let food be thy medicine and medicine be thy food.” – Hippocrates Your body is a machine and that machine needs fuel to function. Food is your fuel. The kind of fuel you put in your body will determine how smooth your body will run. There is a saying that “you wouldn’t put the cheap
The Basics on Calories, Macronutrients, and Eating for Performance by Crystal McCullough Read More »
Food is more than fuel. Food is present in celebrations, work engagements and many times used as a coping mechanism which we won’t go into in this article. For better health, it’s best to consume a balance of protein, carbs, and fat from whole food sources in order to get your micronutrients (vitamins and minerals) and
A Healthy Way to Look at Your Food Choices by Paluna Santamaria Read More »
In my last article, I wrote all about the refinement process that the nutritious plant Sugar Cane goes through to become the nutrient-void substance, sugar, that is included in so many of our foods today. If you didn’t get a chance to read it, go back and take a look. Today, I’m going to dive
Four Natural Sweeteners to Try Instead of Table Sugar by Jacky Bigger, M.S. Read More »
