My friend, Josh Bryant, mentioned Dr. Fred Hatfield in a post yesterday recognizing his 8 years of moving on from this world. Guys like Dr.
“Strong isn’t enough — here’s how to turn strength into POWER.” Coach Travis Mash dives into the Power-3 Framework: Jumping, Acceleration, Change of Direction, and
In this meeting, I spoke with Coach Keith Shimon. We discussed various aspects of human physiology, injury recovery, and exercise training, with a focus on
Welcome to another exciting episode of The Barbell Life Podcast! This week, we delve into the critical aspects of training that seamlessly transfer to sport
Resistance Training for Youth: An Updated View I wrote an article two years ago breaking down the latest research regarding resistance training and weightlifting for
