If you’ve been following me for any length of time, you’ll know I am a huge fan of velocity based training. So it is my privilege to once again have Bryan Mann on the podcast – the man who knows more about VBT than anyone else on the planet. We talk today about how some […]
The New Science on Velocity Based Training with Coach Bryan Mann – The Barbell Life 358 Read More »
Overtraining is a topic that has been highly debated in the strength world for quite some time now. I remember Glenn Pendlay saying that he didn’t believe in overtraining – only under-recovering. I think you will see from this research article review that it’s quite easy to discern between overtraining and overreaching. Last week I
Cytokine Hypothesis of Overtraining Read More »
Sometimes the ingredients of success can’t be taught. That’s how it is with Jeff Evans – because this guy has HUSTLE. Yes, we talk about CrossFit. Yes, we talk about coaching and technique. But really on this podcast we get deep into how Jeff is launching a supplement during the middle of the pandemic. Get
Hustling to Build a Supplement Company with Jeff Evans – The Barbell Life 356 Read More »
Shaking during the pull? Falling out of position immediately? Bar drifting in front? Sometimes a lift is missed because of what happened before we even started applying force to the bar. I’m talking, of course, about the setup. This is an area of so much confusion – so we wanted to set the record straight
The Pull Setup Debate – The Barbell Life 353 Read More »
It was a blast talking with Coach John Patrick. He has worked with so many amazing coaches, he’s worked with so many amazing athletes, and he’s worked with so many amazing different styles of coaching and programming. So listen in to hear his thoughts on what truly works. [thrive_leads id=’11185′] LISTEN IN TO TODAY’S PODCAST
Finding the Best Coaching Methods with John Patrick – The Barbell Life 351 Read More »
The performance of a coach’s athlete sometimes seems to be a mystery. I have personally spent hours putting together a program only to have an athlete perform poorly. I have thrown programs together only to witness lifetime personal records. What does all of this mean? Is it luck? Well, the truth is sometimes it is
Simple Ways to Monitor Athlete Nervous Systems Read More »
