Functional Fitness

The Most Important Muscle for Longevity in Strength Athletes… and How to Optimally Build It by Eric Bowman

Thanks to the efforts of strength coaches such as Alex Viada, Travis Mash, and Brandon Lilly, we’re seeing a shift in the strength sports community. We’ve moved from the stereotypical “fat guy with a big gut who eats three Big Macs every meal” to a leaner, fitter, healthier strength athlete. As someone who used to …

The Most Important Muscle for Longevity in Strength Athletes… and How to Optimally Build It by Eric Bowman Read More »

Dr. Stuart McGill on Stiffness and Neurological Strength

Get ready for some more knowledge bombs from Dr. Stuart McGill. If you haven’t had a chance to check out the previous wisdom from Dr. McGill – go listen to what he said about finding the perfect footwear, focal point, and athlete cues in the deadlift. I am so grateful and honored that Dr. Stuart …

Dr. Stuart McGill on Stiffness and Neurological Strength Read More »

Dr. Stuart McGill on Footwear, Focal Point, and Cues in the Deadlift

When I did my recent research for Pulling Science, I had the opportunity to talk with Dr. Stuart McGill. There’s a good chance you’ve heard his name before. I think it’s safe to say he’s the world’s foremost expert on performance and injury of the low back. He’s performed research in the field, taught for …

Dr. Stuart McGill on Footwear, Focal Point, and Cues in the Deadlift Read More »

Your Questions Answered (with Dr. Andy Galpin) – The Barbell Life 218

Andy Galpin was visiting the area, and I couldn’t resist the opportunity to put him on the hot seat. It always amazes me how he can just sit down and answer the craziest questions off the top of his head, rattling off the research with ease. This guy is on the cutting edge when it …

Your Questions Answered (with Dr. Andy Galpin) – The Barbell Life 218 Read More »

Why You Need to Work on the Pull

CrossFit has shed more light onto the barbell world than everything else prior combined. CrossFit has shown the world the barbell isn’t some monster that will make women masculine and turn the average dad into the Incredible Hulk (I wish). The back squat is now an everyday phrase being coined as the most functional movement …

Why You Need to Work on the Pull Read More »

Shopping Cart
where to buy viagra buy generic 100mg viagra online
buy amoxicillin online can you buy amoxicillin over the counter
buy ivermectin online buy ivermectin for humans
viagra before and after photos how long does viagra last
buy viagra online where can i buy viagra