First, let me make the boldest statement on Earth. If you want to major in Exercise Science, I don’t think there is a better school in America than Lenoir-Rhyne University. Dr. Alex Koch and Dr. Keith Leiting, the two lead professors at Lenoir-Rhyne University, love the strength world and have spent their lives engulfed in […]
Diving into Heart Rate Variability Read More »
Vertical leap is an important measure of athletic ability. Driving up the vertical leap makes you a more explosive athlete, more capable on the field of play, and stronger in so many ways. Plus let’s be real – it just looks cool! But along the way, jumpers encounter issues like tendon problems. Well, Jake is
Vertical Leap and Tendon Rehab with Jake Tuura – The Barbell Life 311 Read More »
Sometimes a video makes it simple. And that’s what I hope to do here in this analysis of a clean. From the start position to the end of the third pull, I detail the stages of the clean and the proper way to move through each one. This one is packed with some insight. Let
Video: Full Analysis of the Clean Read More »
Gaining muscle. Coaching groups. Finding coaching clients. Starting powerlifting later in life. Getting a stronger low back. These are just some of the subjects that listeners have asked about – and we get to talk about them today on our podcast. [thrive_leads id=’10809′] LISTEN IN TO TODAY’S PODCAST AS WE TALK ABOUT: Getting into the
Your Questions Answered – The Barbell Life 308 Read More »
I want to say I have had a blast using my Flex Unit from GymAware. We all know the GymAware unit is the gold standard for measuring velocity in the strength and conditioning world. If you are a coach at a major university or coach hundreds of athletes per day in a big time private
Getting Started with Velocity Based Training Read More »
Fun fact: the daily routine in our house hasn’t changed much the last four weeks other than we are training at home rather than the gym. Lack of Control As I sit here writing this article, my family and I are on day 29 of a quarantine – which was initially voluntary but then turned
Coaches: Use Your Quarantine Time Wisely Read More »
