18 Free Workouts: Weightlifting, Powerlifting, Combos, Squat Only, Injured Workouts, and Bodybuilding!
4 Day RBCP All Meat and No Fat Here is a 4 Day Workout to get your New Year started. This workout is designed without any of the things that aren’t absolutely necessary. If you are a weightlifter with limited time, this workout is more than enough to help you reach your goals. The RBCP […]
4 Day RBCP All Meat and No Fat 12 Week Weightlifting Program Read More »
The “Mash Squat Every Day” E-Book has dropped. You get 170 Pages, FOUR 12 Week Programs, Mind Set, and Variable Explanations! Get it here: The Mash Squat Every Day Book We are looking for partners for our Mash Mafia Weightlifting Team with the immediate need on sending our onsite athletes to the Junior Nationals. We
The Mash Mafia 12 Week “Kind of Bulgarian” Workout Read More »
For more information on one of my Online Teams, click on the links below: Eat What You Want! Lift What You Want! Mash Mafia Online Team Team GridStyle for Functional Fitness Tailored to You! For Online Coaching and Mentoring from Coach Mash, click on the link below: Online Coaching from Coach Mash Mash Mafia 12
Mash Mafia 12 Week “Get Nasty” Olympic Weightlifting Workout Read More »
Learn 2 Lift Seminars are coming to Roscoe, IL, Columbia, MD, Livonia, MI, and Zach Even-Esh and I are teaming up for two big combo Certs. in September and October. Click here to check them out! Don’t miss The September 5th Labor Day Mash Strength Spectacular! Powerlifting, Weightlifting, Strongman, and GridStyle all together on our
The All American Superhero Workout Read More »
Below is an article that I wrote about a year ago. It’s not your normal squat program at all! This thing is for Olympic weightlifters and powerlifters alike. If you are having trouble getting that squat up, here is your plan. First, if you are interested in our Team Eat & Lift What You Want,
Ultimate Squat Routine Read More »
Join the Mash Mafia Online Team! Join the Eat & Lift What You Want Team! Join Team GridStyle! Getting Jacked in a Rush 12 Week Workout It has been brought to my attention that most of my workouts take 1.5 to 2 hours, and that the volume is extremely high. That is probably true as
Getting Jacked in a Rush 12 Week Workout Read More »
